Cucumber juice with chia seeds

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                        Cucumber juice with chia seeds



  • cucumber juice
    Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.Cucumber juice is best consumed alone , about twenty to thirty minutes away from other foods and drinks. Some people like to have it twenty to thirty minutes  after their straight celery juice in the morning. Others like to have it a half hour before their dinner."Cucumber juice is naturally hydrating and contains minerals like potassium and magnesium that actually help maintain your body's fluid balance," 

  • Benefits of cucumber 

  1. It helps with weight loss. 
  2. It delivers antioxidants. 
  3. It may help prevent cancer. 
  4. It lowers your blood pressure. 
  5. It supports healthy skin.
  6. It boose bone health. 
  • Cucumber Juice best for Weight LossA medium-sized cucumber has only 24 calories, which makes it a very low-density food. Making such foods part of your diet is beneficial for weight loss because they fill you up at less number of calories.
  • Chia seeds :-Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds contain a decent amount of protein.By weight, they’re about 14% protein, which is very high compared to most plants.Like flaxseeds, chia seeds are very high in omega-3 fatty acids.In fact, chia seeds contain more omega-3s than salmon, gram for gram. chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.
  •  Health Benefits of Chia Seeds
  1. Maintains Blood Sugar and Cholesterol
  2. Essential Minerals and Antioxidants
  3. Omega 3 Dose
  4. Weight Loss: Believe it or not, seeds are the new super foods as not only are they rich in fiber but provide energy too. 
  5. Aids in digestion: Chia seeds are enriched with fiber. 
  • Chia seeds help you weight loss :-Two tablespoons of chia seeds have almost 10 grams of fiber. That's around 40 percent of the recommended daily intake. Diets high in fiber have been linked to weight loss. According to  research , eating 30 grams of fiber daily may help you lose .















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